I sat down this weekend to complete my sixth Quarterly Personal Retreat (the first weekend of the Quarter was dedicated to looking at all of 2017). I realized there’s a lot I have learned along the way and I want to share those lessons with you!

If you are ready to make your 2017 your best year yet, check out these three suggestions on making sure your resolutions are successful.

This week’s post is a series of questions and activities centered on reviewing your life in 2016.

There is one key to having a productive week. It is an activity I have adopted into my life, and when it doesn’t get done, my week typically goes to sh*t by mid-morning on Monday. The key is what I like to call “weekly planning”. All you need is about 10-15 minutes, a planner or calendar, a piece of scratch paper, a pen and to read this blog post!

I know exactly how you’re feeling. It’s a Sunday night after a long weekend and just as soon as you started to get work out of your mind, it’s back again. This week’s post is a quick activity to help regain focus and motivation over the next 7 days.