I’ve been an avid journaler for the last decade (!), and in the last five years, I also started incorporating keeping a dream journal. This blog post breaks down how you can do this, too, the benefits of it, and how to work with your dream messages.
Today marks 7 years of Everme! From the early days of Everme Coaching to the new days of Everme and Co, here are 7 lessons I’ve learned along the way.
Maintaining a clear and positive energy body is essential for our overall well-being. Especially if you are a highly sensitive person, someone with a caring heart or someone who interacts with a lot of people throughout your day!
A Reiki client recently asked me: “Is there anything you do on a daily basis to protect your energy?” are my go-to daily energy protection tips:
On 9/13/21, I stopped drinking alcoholic libations and adopted a booze free lifestyle. This post will share the ins and outs of why I made this decision and how I did it.
Did you know that self-leadership is the first step in the leadership journey - because in order to lead anyone or anything else you must be able to lead yourself?
If you’re ready to uplevel as a leader, here are 6 steps to do so.
I believe that we’re all intuitive and what varies from person to person is how in tune they are with their intuition.
If you’re looking to learn more about your intuition or go deeper into your intuitive journey, this blog features 3 exercises to develop your intuition.
There are so many different ways to use and work with your intuition. I often wonder how I made it nearly the first third of my life without knowing some of these keys. Luckily for you, I’m the type of gal to bring these secrets forward when I learn them.
Within your human design chart, you can gain a better understanding of the *main* way your intuition speaks to you.
Have you ever lost yourself?
Have you ever found yourself?
Have you ever reinvented yourself?
This post is about my transformation of stepping between who I was to who I really am.
My dog recently attempted to eat a baby bunny. His terrier instincts kicked in and he had the time of his 7-year life torturing this sweet little bunny.
For most people, this would gross them out, and then they’d get over it.
I’m not most people SO I needed to use this as an opportunity to reflect and make meaning from it.
If you’ve lost your creative spark, or perhaps you are still searching for it, here are a couple of simple things to do to get the fire going again.
This question will change the way you interact with the world around you - moving you from ex-powered (giving your power to something outside of yourself) to empowered (harnessing your power from within)!
These myths can hold us back from identifying our life purpose. Let’s pull a myth busters and prove these all wrong! (anyone else miss that show? just me? oh…).
I often see people get stuck in the “credibility trap”. The “credibility trap” is this part of us that believes we need more education, certifications, knowledge or experience before we can start something. It’s a big lie we call for and today I’ll tell you why!
I asked on social media (oh the irony) what you wanted to learn about a social media sabbatical and here is what you asked / my answers.
Have you ever felt like you needed a break from social media? From September 1, 2020-December 31, 2020 I took a social media sabbatical… and it was amazing! Now I want to convince you to do the same.
Grieving is an action and it is most definitely not a moment frozen in time. It doesn’t just happen and then it’s over. It continues on with us for our entire lives.
Sunday night, I laughed so hard I stained my cheeks with tears and almost peed my pants. In the joy of it all, I couldn’t help but think “When was the last time this happened?” Of course a seemingly small occurrence can spark into a life lesson for me that I want to share with all of you.
I took a break from coffee last week! I want to share with you what I learned and how this is changing my relationship and routine with coffee moving forward.