How to Set an Intention for the Month

February 5, 2017 Kelsey Erickson

We are constantly faced with things we have to DO. Our lives are consistently filled with places we have to be, things we need to get done and plans we have to look forward to.

This month, I challenge you to focus on who you want to BE while doing all of those things.

How I Redesigned My Morning Routine (and 6 lessons I learned so you don't have to!)

January 29, 2017 Kelsey Erickson

9 out of 10 articles I have clicked on in the last 5 years have involved something along the lines of “the ten things the most successful people do before 5 am”. I finally decided to stop clicking and to just figure out MY definition of a successful morning.

Two new ways to look at journaling

October 16, 2016 Kelsey Erickson

This is how I used to approach journaling:

*goes to Target*

*stares at all the cute journals*

*buys a cute journal*

*opens to page one*

*dear diary, today was a good day. I went to work, worked out and came home.*

*never opens journal again*

Who can relate?

I decided to adopt two new perspectives when it came to journaling. My gut says, if you adopt these two perspectives as well, you’ll be able to hop on the journaling wagon and finally be able to fully integrate it into your life!

6 Things I've Learned in 6 Months of Having My Own Business

September 25, 2016 Kelsey Erickson

Everme Coaching celebrated its 6 month birthday yesterday! I can’t believe how quickly time has gone! I am feeling more motivated, driven and connected to my purpose than ever before. The last 6 months have been transformative for me as an individual and in true coaching fashion, it has also been transformative for those who I have been so lucky to have coached along the way.

This week’s post is a highlight of the six biggest lessons I’ve learned over the last six months of being a business owner.

In the Blink of an Eye

September 11, 2016 Kelsey Erickson

15 years ago today, Americans all across the world woke up and began their days just like every other day. By mid-morning, however, our world would never be the same.

I’ve been very sensitive to how precious life is and the thin line that separates life and death since as far back as I can remember. I’m not sure if I was born with this innate intuition about life or if it grew along the way, probably both.

This week's post is a reminder to cherish every moment.